Empowering Your Wellness Journey
Areas of Expertise
Pregnancy
Education, prevention, and treatment of dysfunction and pain during pregnancy
Post-Partum (vaginal births and c-sections)
Core and pelvic floor rehabilitation and recovery, progression of a safe return to exercise, reduction of pain with intercourse, assessment and treatment of diastasis recti, mobilization of scar tissue to prevent dysfunction
Labor & Delivery Preparation
Client and partner education on: perineal massage, peanut ball mobilization techniques, pelvic mobility, core strengthening, and proper pushing technique/positioning to protect your pelvic floor
Pelvic Floor Dysfunction and Prevention
Bladder/bowel leakage, urinary urgency or frequency, pelvic organ prolapse, constipation, pelvic pain and/or pressure, pain in hip, back, SI joint, and tailbone, endometrial pain, and pain with intercourse
Ashley is a wealth of knowledge and helped me feel confident leading up to my first labor. She even had my husband attend a session to prepare us both on tools to use that left us feeling empowered and not fearful of the unknown that labor can often instill in us. She can explain and teach in an easy-to-process and understandable way and shares supporting videos for you after your session. I highly recommend Ashley on your pregnancy journey, no matter where you are!"
- Brooke V, PelviMama Client