Introducing PelviMama, pelvic floor physical therapy for all stages of motherhood.

Our Approach


Empowering women to be in control of their bodies before, during, and after pregnancy through preventative and restorative pelvic floor therapy, ensuring every woman can confidently navigate her motherhood journey.

  • Prevention of dysfunction during pregnancy and preparing for labor and delivery

  • Postpartum core/pelvic floor rehabilitation and recovery

  • Prevention and treatment of pelvic floor dysfunction

  • Reduction of pain with intercourse, from endometriosis, and in areas such as the pelvis, hip, back, SI joint, and tailbone

Learn More about what we treat

Meet Dr. Ashley Williams

  • Dr. Ashley Williams

  • Dr. Ashley Williams earned her Bachelor of Science degree at Lindenwood University while being an active four year member on the women’s volleyball team.  She then went on to earn her Doctorate in Physical Therapy degree from the University of Missouri.  Early in her career, she recognized the vital role of pelvic floor physical therapy within orthopedics, leading her to specialize in this area.  She was inspired by the impact she could have on patients' lives, helping them with fundamental functions like childbirth, urinary health, and sexual well-being.

    Her passion for pelvic floor health intensified during her first pregnancy as she prepared her body for labor and postpartum recovery.  After her daughter, Remi, was born Dr. Ashley Williams felt a strong desire to support other mothers through their pregnancy and postpartum experiences.

    Driven by a dream to create a practice that offered personalized care without the constraints of insurance limitations, Dr. Ashley Williams founded PelviMama Physical Therapy.  She envisioned a model where preventative care is prioritized, where mothers feel confident when approaching their labor and delivery, and to be able to resume exercise safely postpartum.  PelviMama Physical Therapy allows time for Dr. Ashley Williams to provide in-depth, individualized care that is increasingly rare in the American healthcare system.

Providing you with a safe space to relax.

All your appointments will take place in our calming office environment with a fully private room, soothing music, and individualized care.

 

In-person and virtual options

Our office is conveniently located in St.Louis. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

PelviMama Physical Therapy is located inside Transcendent Chiropractic

5614 Hampton Avenue

St. Louis, MO 63109

“I cannot speak highly enough of Ashley’s professionalism and skill set. I saw Ashley for pelvic floor physical therapy throughout my pregnancy and postpartum. I immediately felt at ease about the process of pelvic floor therapy, and she gave me the tools to feel empowered and strong during labor + delivery and my return to activity postpartum.  Maintaining my fitness during pregnancy was a priority of mine and after seeing Ashley, I was able to maintain my fitness through the exercise plan she personalized for me for my concerns. My low back/SI pain improved and felt better in my second half of pregnancy thanks to her assessment and treatment. My delivery was uncomplicated and I tolerated it well, which my care team attributed to pelvic floor therapy. Postpartum, I have felt confident and secure in returning to my previous fitness level with the treatment plan Ashley provided me. Even after just 3 sessions, my scar discomfort has significantly improved. She is such an asset to the St. Louis area, and I cannot recommend her enough!”

—

  • Katie F, PelviMama Client

Ready To Feel Your Best?

We can't wait for you to feel empowered through the benefits of pelvic floor physical therapy.